What Is an Adjustment Disorder?
Adjustment Disorders occur when a stressful event or major life change becomes overwhelming and difficult to cope with. These situations—such as grief, divorce, illness, job loss, or transitions—can trigger emotional and behavioral responses that interfere with daily life. It’s not weakness; it’s a sign that your mind is asking for support.
Types & Symptoms
- Adjustment disorder with depressed mood
- Adjustment disorder with anxiety
- Adjustment disorder with mixed anxiety and depression
- Symptoms may include sadness, irritability, worry, hopelessness, withdrawal, or difficulty functioning
Causes & Risk Factors
Adjustment Disorders are triggered by identifiable stressors. Risk increases when an event is sudden, severe, or accompanied by limited support. Previous trauma or ongoing stress can intensify emotional reactions.
Diagnosis & Testing
Diagnosis centers on identifying the triggering event, evaluating emotional and behavioral responses, and determining how significantly symptoms disrupt functioning. It requires a careful psychiatric assessment to ensure the right diagnosis.
Treatment
Treatment may include therapy, short-term medication support, coping-skills training, and emotional stabilization. The goal is to help you manage stress in a healthy way, regain balance, and move forward with clarity and strength.
