What Is Panic Disorder?
Panic Disorder involves sudden, overwhelming episodes of fear or discomfort known as panic attacks. These episodes can mimic medical emergencies and create fear of recurring attacks. With proper treatment, panic disorder becomes manageable and significantly less disruptive.
Types & Symptoms
- Unexpected panic attacks
- Triggered panic attacks
- Symptoms include chest tightness, rapid heartbeat, trembling, shortness of breath, dizziness, or fear of losing control
Causes & Risk Factors
Panic disorder may arise from genetic predisposition, chronic stress, traumatic events, or sensitivity to physical changes in the body. Often, the fear of another attack becomes its own source of anxiety.
Diagnosis & Testing
Diagnosis includes evaluating frequency of attacks, symptom patterns, medical exclusion, and identifying triggers. A psychiatric assessment ensures accurate diagnosis and effective planning.
Treatment
Treatment may include medication, therapy, exposure techniques, breathing training, and lifestyle stabilization. The goal is to reduce attack frequency, restore calm, and build confidence.
