What Are Sleep Disorders?
Sleep Disorders disrupt your ability to fall asleep, stay asleep, or wake feeling rested. Insomnia is one of the most common, affecting mood, energy, focus, and overall health. When sleep becomes a nightly struggle, your emotional well-being and daily functioning suffer. The good news is that sleep disorders are treatable.
Types & Symptoms
- Insomnia
- Circadian rhythm disruptions
- Restless sleep
- Common symptoms include difficulty falling asleep, waking frequently, daytime fatigue, irritability, and poor concentration
Causes & Risk Factors
Sleep issues may be caused by stress, anxiety, trauma, depression, medical conditions, medication effects, or lifestyle patterns. Sleep disorders often coexist with mental health challenges.
Diagnosis & Testing
Diagnosis includes a detailed clinical interview, sleep pattern evaluation, and identifying contributing mental health or medical concerns. Understanding the root cause guides effective treatment.
Treatment
Treatment may include sleep-focused medication, behavioral strategies, relaxation techniques, lifestyle adjustments, and addressing underlying mental health conditions. The goal is to restore healthy sleep and improve overall functioning.
